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How to replace bad habits with Good habits

One of the bad habits I had back in a day was spending hours and hours on Facebook I was an avid user during my teenage years when the platform first came out it was the best way to socialize with your friends and plan events but the reason why I spent so much time on the platform wasn't because I was talking to my friends or organizing a party it was because of the newsfeed the newsfeed is designed to put you into a sort of trance because well Facebook wants you to spend more time on their platform and it worked like a charm I was easily spending one two and sometimes even three hours every single day mindlessly scrolling down and down and down watching pointless videos being bombarded with ads to buy stuff and worst of all looking at the supposedly better lives of people that I kind of knew so later on when I discovered the world of self-development I realized that I had to get rid of this bad habit but I didn't want to delete facebook altogether how else was I gon...
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How To Quit ANY ADDICTION (The Strategy 2020)

The people who try to overcome their addictions is that they somehow get motivated maybe they watch the video read a forum post or maybe they overheard someone else quitting and getting tons of benefits whatever it is they feel like this time is going to be special this time I'm gonna stay clean for good they have all that motivation but they have no strategy no plan of what to do other than to stay away from their substance of choice they're essentially just throwing it against the wall and hoping that it sticks and more often than not the majority of people fail in fact a study found that only 1 in 10 Americans ever overcome an addiction so it's safe to say that this plan isn't that effective what I have found is by simply sticking to a strategy any strategy your chances of success skyrocket that's why groups like Alcoholics Anonymous are so effective they follow a strict set of rules and they have a battle plan you need to have the same mindset when it co...
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Why The People Of NoFap Become Successful 2020 edition

When you go to your favorite restaurant after a hard long days of work and you take that first bite into your favorite meal you feel great. When you get an amazing grade after studying for that exam that you pulled two all nighters for you feel amazing. And when you get that promotion that you've been eyeing at for a couple of years already, you feel phenomenal. But even when you open up your laptop and you go on some raunchy website, and you masturbate to porn, you feel good too. These are all rewards. But the thing about the act of PMO (watching porn, masturbating, and eventually reaching orgasm) that separates itself from the rest of the crowd , is the fact that you don't really have to work for it. It is virtually effortless to obtain. Let's put things into perspective. In order to get that satisfying feeling that comes with getting a good grade, you have to go to class. You have to take semi-decent notes. And eventually you have to study. This requires ...
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How to increase your testosterone naturally

Nowadays many guys fap daily due to the high use of internet pornography and they want to increase their testosterone naturally. So, here I have made a list of & scientifically proven methods to increase testosterone... 1. By lifting heavyweights  This is the most common advice given to men who are seeking higher levels of testosterone this is because there are numerous studies backing up this claim one study found that lifting heavy weights for just three months can improve your overall levels by up to eight percent 2. keeping your balls cool  It has been proven to increase your overall testosterone production so how would we go about keeping our balls cool though experts suggest sleeping naked as well as cold showers which has its own plethora of benefits 3. Sleep well  There are many studies show that the more high-quality sleep you have the higher your testosterone levels will be this is mainly because while we're sleeping our bodie...
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16 life lessons from an 80 year old for healthy mindset

so the other day I came across a post on Reddit titled 16 life lessons from an 80-year-old, and I thought it would be fun to share my thoughts on each of these points with you. 1. Don’t expect life to be fair.  It was biased and it will be. I absolutely agree with this. If you think about it - life is sort of like a video game. Normally, when you start a new game you usually get to pick the difficulty mode. Easy, normal, medium, hard. You get the point. Unfortunately for the game of life - you can't pick what difficulty mode you start out with, you're kind of just thrown into it, but this doesn't mean that you can't play better than the other guys. In fact you have the advantage of gaining significantly more respect from others, and also more appreciation from yourself - if you manage to play the game of life on hard or extreme difficulty and still do well. Nobody respects the person who just cruised by on easy mode. Not even themselves. 2. Remember 80% of...
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The Science Behind NoFap and Why It Works!

Do you want the girl of your dreams? Then stick with it let's get right into it the most life-changing transformation one can make today is nofap however people are very doubtful when considering to quit watching pornography it is even considered normal and healthy for young men and women to watch porn and masturbate to it because of this many are unaware of the dangerous side effects that are caused due to excessive porn watching and excessive masturbation. So today I'm encouraging you to take the nofap challenge and quit engaging in pornography and masturbation permanently by using scientific evidence first we need to cover an important neurotransmitter called dopamine in terms of what it is and why it is important dopamine is something that gives you the desire to look for potential rewards for instance dopamine can cause you to crave a certain dessert or cause you to level up when playing a video game it can even help you get up in the morning to go to school or ...
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Don't start nofap without knowing these 3 things

so you want to start no fap or maybe you're already in there but you're struggling to get to that 90 days struggling and always relapsing my friend. I've been there trust me we've all been there no fap is hard in my opinion one of the hardest things you could possibly do in terms of self-improvement but on the other hand also one of the most rewarding things Mindset is Key so, either way, you're on the right track keep going good decision but please let me save you a lot of pain a lot of frustration a lot of setbacks listen to the following things and you'll succeed that much more I promise you okay first thing first you my friend gotta realize that your brain is not going to flat-out tell you hey let's relapse or hey let's masturbate it's not going to do that like of course, it will give you the urges so it will make you feel like ah yeah man gotta get that free lunch faffing or whatever it is you're into I don't know it will give ...
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