so you want to start no fap or maybe you're already in there but you're struggling to get to that 90 days struggling and always relapsing my friend. I've been there trust me we've all been there no fap is hard in my opinion one of the hardest things you could possibly do in terms of self-improvement but on the other hand also one of the most rewarding things
Mindset is Key
so, either way, you're on the right track keep going good decision but please let me save you a lot of pain a lot of frustration a lot of setbacks listen to the following things and you'll succeed that much more I promise you okay first thing first you my friend gotta realize that your brain is not going to flat-out tell you hey let's relapse or hey let's masturbate it's not going to do that like of course, it will give you the urges so it will make you feel like ah yeah man gotta get that free lunch faffing or whatever it is you're into I don't know it will give you the urges and you will have a lot of urges of course but if you make an actual commitment if you told yourself for 90 days I will not have for whatever year's goal is for 90 days I will not have any self-induced orgasms whatsoever if you made that commitment your brain knows it's not going to be so easy okay so what it will do what your brain will do is it will disguise your relapse as something less sinister okay so what do I mean by that look
for example,
let's say you're in the cinema okay so you're watching this new movie with Jennifer Lawrence I think it's called red Sparrow, yeah and there's a lot of nudity in there right so your brain what it's going to do is it's going to whisper to you that you should check out of there any new nudes of Jennifer Lawrence, okay so it does that in the hopes that you then go home search and Google Jennifer Lawrence nudes you click on that ad you blend on pornhub you start masturbating your relapse voila! boom start over okay and the brain gets ass open mind that's what it like ultimately wants you know or another way of your brain trying to use sneaky tactics on you is, for example, this one here I love that one
I'm not going to come I'm just gonna edge a little bit yeah sure you're just gonna add to it my friend we both know how this is going to go down edging a little bit relapse again of course so yeah you got to realize your brain is trying to use these little sneaky it's going to sneak up on you and that brings me to point number one you gotta have the right mindset about the whole nofap thing okay gotta have the right mindset what do I mean by that look see it as a little game seed is a game between your good side of your brain and your evil side of the brain okay and so when you when you catch your brain trying to trying to sneak up on you and whispering you're these things call it out literally say like ah you almost got me there you little rascal whatever just give him a name give your brain a little name like ah caught you're trying to me over and not with me so that way it's just so much more fun and yeah just see it with humor man see it as a game humor so important makes the whole process my way more enjoyable go to the nofap subreddit look at some memes man peace to you guys my fellow fap strim outs it's amazing what you guys come up with in terms of memes it just you know it takes the pressure off of it you know like ah man I would like to FAP and I it's so hard no see does a game take it with humor and the last mind said you gotta have is that relapsing is not back to zero my friend it's highly unlikely that you'll make it to 90 days on the first try my whole like respect you
if you can do this but chances are you probably won't your process like a progress will most likely look something like this so you will you'll have longer and longer streaks okay so this is going to be with your process so realize like don't be totally scattered on the ground avoid relapses under all costs but if you relapse dude it's just another step forward even though it sounds stupid but on the other hand if you achieve to the next two rules maybe you'll make it on the first try I don't know will greatly enhance your chances so listen I'll just watch porn without masturbating yeah sure my friend you'll just watch porn without masturbating dude I'm telling you how this is going to go down you'll just watch porn for four hours straight until you finally can't resist it anymore and then you'll relapse start over again this is how it's going to go down but my goal is nofap not no porn dude trust me I can relate I've been there when I started doing the no fab I also thought like oh I can still watch porn no worries of course
I can no if you can't maybe you will have to try out for yourself but let me put it this way so if you watch porn you trick your brain into thinking you're all these nines and tens like beautiful girls three different girls every day you trick your brain into thinking everything's perfect right you're all these girls I mean and then when you take away the porn your brain will panic like what we've been getting all this right and now what like what's happening here so your brain kind of panics and after a couple of weeks though it will make you stronger again so you get the again right obviously you're overly simplifying here but if you keep watching porn
Tell your brain not to do
I just confuse the out of your brain like you you're like an ant masturbating but you still see all these chicks but you can't wait you just dude no porn whatsoever please it just makes it so much easier also if you're a porn addict and you say dude I'm not going to masturbate I'm just going to watch some porn this literally is like an alcoholic saying do I'm not going to get drunk I'm just gonna have one beer okay like no the alcoholic is having one beer and then he wants more and more and then he's gonna get drunk obviously in the same is going to happen to you even if you're not a porn addict like hardcore just leave porn out man no porn or again now the brain trying to sneak up on you another example beautiful I love this one you should check out if your dick is still working what if it's broken yes it's the work you shouldn't make sure it works man I don't know if you've been at this point but I've been plenty of times where like what if my dick is not working anymore again this is just a way of your brain trying to you over just a brain trying to trick you into relapsing and getting that dopamine again
let me answer this for you, your dick works my friend let me promise you your dick works okay look here's the thing you can't masturbate if you don't touch your dick sounds easy and it is easy my friend that's actually the only thing that works, by the way, make this your holy one rule make this your mantra whenever you touch your dick for more than three seconds you're out have to start over start counting again my friend and that way you'll save yourself a lot of disappointment and yeah you can't relax anymore by the way because you don't touch your dick right try the mind sets for the no touching rule means do you know that me no touching no touching like if the urges come right there's always money literally do that like talk to yourself in the middle of public yeah you feel the urges you're like in the middle of town somewhere in the city like no touching no touching and you look to your friend who you're doing like no fab with and you just love each other love each other SAS of you know what I'm trying to say like it's hilarious man dude see it with humor making the game no touching no porn be aware of your brain trying to you over you're good to go my friend as a little bonus
Conclusion
if you start the nofap Johnny take all your phone and start the stopwatch okay go to your stopwatch or if you need to stop pushing off your phone and me personally I use my iPod touch the old I love this thing man my old iPod Touch that never use it so I just use it for the stopwatch so when you start your no FEB journey press start on the stopwatch and just see those hours accumulating and when you feel like a relapsing man just take out your phone like me personally
I got 600 hours almost so I don't want it I don't want to erase all those hours man it's just another motivating thing okay so thank you for watching I hope you took some notes and to a fap free future my friends.
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